sportscotland has established a five step route map out of the coronavirus crisis.
The First Minister announced people can go outside for exercise as many times a day as they like from Monday.
People could be allowed to spend more time outdoors if regulations are altered by the Scottish Government.
The Nithsdale police officer and dog perform synchronised press-ups during their training routine.
73-year-old man from Edinburgh works out in his garden during coronavirus outbreak.