Scottish Government urging public to ‘ask for help’ this World Mental Health Day

The Scottish Government is urging the public to “ask for help” if they need it as World Mental Health Day is marked.

Minister for mental wellbeing Maree Todd said the annual day serves as a reminder that “it’s OK to ask for help”.

She continued: “Whether you’re dealing with everyday stress, a difficult period in your life, or something more serious, reaching out to a friend, family member or professional service is a sign of strength, not weakness. Too many of us still feel we have to cope alone.

“This Government is committed to ensuring that people can access support as early as possible and receive the help that is right for them.”

The Scottish Government set out its new mental health delivery plan in September, including actions to improve mental health support and services across Scotland over the next three years.

Ms Todd encouraged people to reach out to services available across Scotland that could provide support.

She said: “So, if you’re struggling, please talk to someone. That might be a GP, a trusted friend or one of the many excellent community-based support services available across Scotland.

“These organisations do incredible work supporting people every single day. Anyone in need of support can also call 111, contact Breathing Space, or get advice online through Mind to Mind.

“No matter what you are facing, support is available. Reaching out can be difficult, but it can also be the first step towards feeling better. My message today is simple: you do not have to face things alone.”