Frame running transforms exercise for people living with multiple sclerosis

Frame running could help people who have lost mobility and balance return to high-intensity exercise, according to new research.

Researchers at Queen Margaret University say the growing sport is proving life-changing for disabled people – particularly those living with Multiple Sclerosis (MS).

STV News spoke to two women who say the activity has given them a renewed sense of freedom.

Both are named Helen, both are in their 60s, and both are living with MS. They also share a passion for frame running.

The sport uses a three-wheeled, pedal-less frame to support the runner, allowing people with limited balance or mobility to move at speed.

For both women, it has opened doors they believed were closed.

Helen Wass-O-Donnell said: “I wasn’t really doing any exercise because I couldn’t. Once I got hit with the encephalitis in 2015 – because before that with the MS I was still able to do quite a bit – I came here and borrowed a frame and tried it out on the track. I couldn’t believe the freedom that it gave me.”

Helen Isserlis added: “When I’m off the frame, I’m walking with sticks and my balance isn’t too great. I get on the frame and I’m able to do it.”

Frame running originally grew in popularity among people with cerebral palsy, but its benefits are now being seen across a wider range of conditions.

However, with each frame costing around £2,000, access can be limited. Despite this, a growing number of clubs are emerging across the UK.

Researchers at Queen Margaret University have been studying how the sport enables people with MS to take part in high-intensity exercise – something that can often be difficult or impossible.

Dr Gary McEwan said: “One of the biggest challenges to the uptake of new exercise opportunities is the fear of the unknown, so making people aware of what frame running is and what it involves is really, really important.”

Caitlin Astbury from the MS Society added: “Finding an exercise that works for you and that you enjoy – and has that social aspect as well – can be really beneficial.”